Don’t you despise having a stuffy nose? Our sinuses tend to become clogged more frequently as the weather cools, pollutants in the air increase, seasonal allergens increase, and we catch colds. These suggestions may be exactly what you need to get rid of a stuffy nose. Prevention magazine presents “strange but effective ways to clear your sinuses” in the video below.
The first tip uses a technique known as Tongue Tap. You press and tap your tongue against the rear of your front teeth, then press and tap between your eyebrows for around 20 seconds. The second exercise is to pinch while holding your breath. Watch the video below to learn more about the strategies.
Hopefully, these suggestions will make it simpler for you to breathe. Please pass these along to your family and friends!
Disclaimer: The information provided in this article is not intended to replace professional medical advice, diagnosis, or treatment. If you have any questions about a medical problem, always seek the counsel of your physician or another certified health expert.
